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Join date: Apr 13, 2020
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Apr 13, 2020 ∙ 1 min
What is a muscle knot, why does it happen and what you can do to relieve it
Technically a muscle knot is called a myofascial trigger point but what that means is that the fascia underneath a muscle has tightened...
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Apr 13, 2020 ∙ 1 min
Are you among the 80% of all American adults will suffer from lower back pain?
Did you know that 80% of all Americans as adults will suffer from lower back pain at some point in their lifetime? Millions of people...
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Apr 13, 2020 ∙ 1 min
Is your cell phone a pain in your neck?
Quite likely! "Phone posture" occurs when you stare at your phone for hours on end... this means your head, shoulders, and upper spine...
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MattyG
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