Updated: Apr 17, 2020
Did you know that 80% of all Americans as adults will suffer from lower back pain at some point in their lifetime? Millions of people seek treatment and guidance every year. There is information everywhere you go especially online but how do you know what is helping you and what is hurting you? As a Doctor of Physical Therapy, I want to share the exercises I use everyday in my practice to help my patients manage and eliminate their low back pain.
In my 3 class lower back pain video series, I will teach you lumbar stretches that you can safely perform at home on your floor or from bed if your mattress is firm enough. The exercises in class one can be performed up to twice a day and should quickly bring you some relief. Once your pain is greatly subsided or eliminated using these exercises, you will move on to class two where we will work on building strength of key core musculature to keep your pain at bay. Advance to class three when your pain is gone and learn how to keep your low back pain from coming back.
If you're ready to get to work, subscribe to my exercise channel right now and get started... remember you can do all of these exercises from home and will not need any special equipment.