MattyGApr 131 minWhat is a muscle knot, why does it happen and what you can do to relieve itTechnically a muscle knot is called a myofascial trigger point but what that means is that the fascia underneath a muscle has tightened a...
MattyGApr 131 minAre you among the 80% of all American adults will suffer from lower back pain?Did you know that 80% of all Americans as adults will suffer from lower back pain at some point in their lifetime? Millions of people see...
MattyGApr 131 minIs your cell phone a pain in your neck?Quite likely! "Phone posture" occurs when you stare at your phone for hours on end... this means your head, shoulders, and upper spine ar...
