Tension Headache Relief
Physical therapy is a very affective method for treatment of tension headaches...
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Lark Brewer
- Feb 5, 2021
- 3 min
Quick Overview of Sciatica
According to Andi Gross, DPT, Physical Therapists typically guide their patients through stretches, and perform manual therapy.
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Lark Brewer
- Jan 26, 2021
- 2 min
How Physical Therapy Improves Arthritis
If you have been diagnosed with this disease, you’re probably wondering how you can improve your pain and other symptoms.
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Lark Brewer
- Jan 7, 2021
- 3 min
All About Massage Therapy
In addition to the relaxing effects of massage, it also has several health benefits.
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Lark Brewer
- Dec 22, 2020
- 2 min
6 Ways to Avoid Back Injury when Lifting Boxes
To avoid back injury while lifting heavy items such as boxes this holiday season, try to keep in mind these six suggestions:
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Lark Brewer
- Dec 14, 2020
- 2 min
Dizzy with Vertigo? Physical Therapy Can Help!
Vertigo is a very common problem, especially in the elderly population. It is a sensation of spinning dizziness and often causes balance...
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Lark Brewer
- Dec 4, 2020
- 2 min
Easy Home Exercises for Shoulder Pain
Physical therapists can help you reduce pain and regain strength in a safe and effective way...
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Lark Brewer
- Nov 20, 2020
- 2 min
Top 5 Exercises for Lower Back Pain
Below, we have our top 5 exercise suggestions for lower back pain.
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MattyG
- Apr 13, 2020
- 1 min
What is a muscle knot, why does it happen and what you can do to relieve it
Technically a muscle knot is called a myofascial trigger point but what that means is that the fascia underneath a muscle has tightened...
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MattyG
- Apr 13, 2020
- 1 min
Are you among the 80% of all American adults will suffer from lower back pain?
Did you know that 80% of all Americans as adults will suffer from lower back pain at some point in their lifetime? Millions of people...
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MattyG
- Apr 13, 2020
- 1 min
Is your cell phone a pain in your neck?
Quite likely! "Phone posture" occurs when you stare at your phone for hours on end... this means your head, shoulders, and upper spine...
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